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LIFT YOUR LIFE
1 Sublimated Slumber A fascinating exploration into the need for sleep, the actual shut-eye experience, and the keys to peaceful and effective slumber. Jewish wisdom for refreshing nights and inspiring days. Thursday Evening, Dec 4, 2025 | 7:00- 8:30PM
or Sunday Afternoon, Dec 7, 2025 | 2:00-3:30PM
Ps: If you missed this class and would like to have a makeup class, please email Rebbetzin Matusof at [email protected]
2 Reframing Rage Anger is damaging, rage is self-harm. Explore Jewish secrets for deflecting upset, tempering temper, and converting the most exasperating situations into goldmines of growth. Thursday Evening, Jan 8, 2026 | 7:00-8:30 PM
or Sunday Afternoon, Jan 11, 2026 | 2:00-3:30PM
3 Art of Eat Meals can be ordeals, filled with anxiety and insecurity; healthy eating habits are hard to maintain. Discover satisfying Jewish wisdoms for managing the munch and sublimating lunch. Thursday Evening, Feb 19, 2026 | 7:00-8:30 PM
or Sunday Afternoon, Feb 22, 2026 | 2:00-3:30PM
4 Elated Living Jobs, relationships, and health thrive in the sunlight of positivism, but lasting happiness is elusive. Jewish wisdom clarifies the way to cultivating a constantly smiling outlook. Thursday Evening, Mar 12, 2026 | 7:00-8:30 PM
or Sunday Afternoon, Mar 15, 2026 | 2:00-3:30PM
5 Lip Syncing Communication is key to relationships. Words can crush or cure. Discover Jewish methods of using words to reshape reality, reform relationships, unlock potential, and help people shine. Thursday Evening, Apr 16, 2026 | 7:00-8:30 PM
or Sunday Afternoon, Apr 19, 2026 | 2:00-3:30PM
6 Living G‑d A rationalist studies her way to G‑d; a believer feels her way. Judaism provides a beautiful blend of both. Discover a game-changing perspective on faith, a marriage of mind and emotion. Thursday Evening, May 14, 2026 | 7:00-8:30 PM
or Sunday Afternoon, May 24, 2026 | 2:00-3:30PM
7 Divine Image Projection Positive intentions collide with reality. We leap mentally but remain rooted in reality. Jewish wisdom provides a doable strategy to glide uninterrupted from well-meaning to well done. Wednesday Evening, Jun 3, 2026 | 7:00-8:30 PM
or Sunday Afternoon, Jun 7, 2026 | 2:00-3:30PM |
A vibrant group for the contemporary Jewish woman
Treat yourself, you deserve it!
ב"ה

