Self-Improvement Courses

A transformative parenting course using the Rebbe’s 12 Pesukim as a blueprint for raising confident, grounded, and self-aware children.

What makes a teaching last for two thousand years? When it answers questions we never stop asking, like: How do you stay connected to people who see things differently? What does it mean to live for something bigger than yourself? How do you keep going when life doesn't make sense? Pirkei Avot is the Jewish tradition's collected wisdom from the ancient sages.

As modern Jewish women, we often find ourselves juggling countless responsibilities—building a home, advancing our careers, nurturing relationships—all while seeking to stay connected to our deeper purpose. How can we honor our spiritual heritage and embrace our unique roles without feeling stretched too thin? Is it possible to fully integrate tradition with the demands of modern life and leadership?

Let’s be honest: life can be overwhelming. Very overwhelming. And between tasks, errands, responsibilities - and worries! - focusing on our happiness can sound like a luxury item we can’t currently afford.

The Rebbe’s Private Counsel: Letters That Change Lives.

Project Purpose, an 18-week journey toward discovering and actualizing your unique purpose in life.

In a world filled with stress and uncertainty, StressRX offers a refreshing approach to tranquility rooted in ancient Torah teachings yet profoundly relevant today.

A psychiatrist and a rabbi walk into a room… and embark on an insightful journey, exploring meaning and mental wellness through the lenses of Kabbalah’s esoteric wisdom and psychology’s modern views. Is the Torah’s prescription for meaningful life compatible with that of the mental health field? In this course, you will discover the formula for creating a life of purpose and joy, along with practical tools for overcoming obstacles.

The phrase “love your fellow as yourself” is considered to be the trademark instruction of the Torah. Judaism teaches its own set of “Jewish social skills” and instructs us on how to operate with kindness, compassion, and respect at all times. In this course, you will learn about the Torah’s perspective on friendship, how to center kindness in every interaction, and how to find compassion within yourself no matter the circumstances.

In this course, we will cover two of life’s greatest enigmas, love, and relationships. We will learn how to enhance and navigate them through the lens of Jewish wisdom and teachings. Specifically, we will talk about real love and how to find it. The story of creation, and how it frames our relationships. And finally, but perhaps most importantly, how to react when we make mistakes, and how we can bring G-d into our lives and relationships in a way that brings us closer together and stronger than ever. Ready? Let’s dive right in.

The search for a meaningful and purposeful life is the great equalizer among people of all faiths, cultures, and backgrounds. We all want to believe that we’re a part of something bigger; we want to feel that our existence means something. But what does it mean to live with purpose? And how can we reconcile personal hardship, sudden tragedy, and feelings of emptiness with living a life of belief, happiness, and meaning? In this course, we will uncover eight paths to purpose in the face of both ordinary and extraordinary circumstances.

This forgiveness course focuses on the study of interpersonal relationships. But some of what we learn is equally relevant to our divine relationship. Learners completing this course, will have a thorough and fundamental understanding of the mechanics and application of forgiveness.

Are you ready to retrain your mind to think healthy thoughts? Some thought patterns are so pervasive and so ingrained in our minds that we aren’t even conscious of them. When these thought patterns are self-destructive and disempowering, they breed toxic emotions. The first step is to demystify these patterns by becoming more self-aware; then we can develop strategies for tackling the challenges they present. Each lesson in this course will focus on one key area, diving inward to examine the pattern of thought, and exploring strategies for untangling and transforming them.

Asher Crispe looks for a sort of Torah's "Bill of Rights," that is, the different freedoms and liberties granted to us in the Torah and how each corresponds to another of the Ten Sefirot.

An extended "biography" of the soul as it travels through seven general stages -- from its origin above, to embodiment, to resurrection, to The Worlds to Come.

The creation of the first man and woman serves as an archetype for understanding phases of estrangement and reunion in marital relationships.

A six part series on how to improve your spiritual appearance by infusing your life with greater joy, faith and inspiration.

The five-letter Hebrew word "teshuvah" contains instructions on five methods for creating more love and closeness with G-d.

The Kabbalistic view of reality expressed in the language of today's scientific theories.

Rabbi and family therapist, Daniel Schonbuch, examines the indispensable ingredients for a successful husband-and-wife relationship.

Marriage and family therapist, Rabbi Daniel Schonbuch, MA, defines what it means to be an "effective parent" and offers his formula for becoming one.